Infrared Sauna: Your Tool to Fight the Winter Blues

Posted By:

The Hampton Clinic


If you’re feeling down this winter, you’re not alone. Several people feel a bit low through these darker, colder days and feelings of irritability, sadness and sluggishness are not uncommon. The lessened exposure to light could lead to a few changes in your body, including lower vitamin D levels and hormonal dysregulation. Couple this with post-holiday blues and you may find yourself begging for warmer, sunnier days.

Hang in there. Spring is on its way. And in the meantime, why not try having regular Infrared Sauna sessions? When it comes to revitalising your health and just making you feel great, few things compare to an infrared sauna.

Infrared saunas use heat/light to detoxify the body and the benefits of regular use are countless: detoxification, relaxation, pain relief, weight loss, improved circulation, skin purification and more! This is an effective tool for natural healing and prevention of illnesses since infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits, making the infrared sauna one of the best therapies for overall healthy living.

A session in our infrared sauna is a totally pleasant and rewarding experience with the user able to select whatever temperature they wish their bodies to be, without the discomfort of the air being too warm. Call us on 0117 973 4444 to book your session in Bristol and get away from the cold and the darkness of winter to a place of mental and physical healing.